5 Reasons to Wear a Back Support Belt

By Brian Acton

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Back support belts serve an incredibly valuable function for millions experiencing lower back pain, the leading cause of job-related disability in the United States. Through providing compression and support, these belts enhance stability, relieve discomfort, and improve overall mobility.

Here are five compelling reasons to wear a back support belt.

1. Alleviating Back Pain

One primary reason for wearing a back support belt is to mitigate lower back pain. These belts generate intra-abdominal pressure by compressing the abdominal cavity and the surrounding muscles and joints. This pressure supports the muscles, facilitates forward spinal motion, and reduces both chronic and intermittent lower back pain.

2. Enhanced Lifting Posture

Back support belts help maintain proper posture when lifting heavy items or operating machinery. They prevent movements that could harm your lower back, thus promoting good posture and reminding you to use appropriate lifting techniques. This allows you to perform activities that might otherwise be painful and reduces the risk of future injuries.

3. Stability of the Sacroiliac Joint

The sacroiliac (SI) joints connect the spine and pelvis and act as shock absorbers. For those with SI joint issues, movement can cause pain when these joints move excessively or not enough. A sacroiliac support belt stabilizes these joints, reduces pelvic stress, and eases associated pain.

4. Pregnancy-Related Back Pain

The additional weight carried during pregnancy can strain the back, causing lower back pain and discomfort. Maternity support belts lift and support the belly, alleviating pressure on the back, bladder, ligaments, and veins. This support helps to reduce pain and fosters better health outcomes.

5. Improved Mobility

If back pain is preventing you from staying active or accomplishing daily tasks, support belts can be beneficial. By offering compression and preventing unnatural movements, back support belts relieve pressure on the spine and lower back, making it easier to move without pain.

Final Thoughts

There are numerous back support belts designed for various needs. While commonly linked with back pain relief, other factors like mobility and stability are also essential. If you're dealing with lower back pain, consult your doctor to determine if a back support belt is a suitable part of your treatment plan.

Sources:

https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet

https://www.spine-health.com/video/sacroiliac-joint-dysfunction-video

https://www.webmd.com/back-pain/si-joint-back-pain#1

Back Pain Relief

Michelle DeMarchi

BSc PT, DOMP

Physiotherapist, Pelvic Health Physiotherapist, Bracing Specialist

Finding the right brace for your lower back can be a daunting task.

Do you feel overwhelmed by the multitude of styles, sizes, materials, and support levels available? You're not alone.

Common questions from patients include, "When should I wear a back brace?" and "How do I choose the right one?"

If you have the same queries, you're in luck.

Understanding a Lower Back Brace

A lower back brace supports the lumbar region. In certain situations, it can help relieve pain, prevent injuries, aid in healing, or improve posture.

A chiropractor or physiotherapist might recommend a back brace for the following reasons:

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• To support your spine after an injury or surgery.
• To maintain good posture during heavy lifting or sports activities.
• To provide spinal support during daily activities or work.

For optimal results, back bracing should be used in conjunction with chiropractic or physiotherapy treatment.

Choosing the Right Brace

It is advisable to follow your healthcare provider's recommendations when selecting a back brace. However, consider these factors:

Support Level

Back braces come in rigid, semi-rigid, and flexible options.

Rigid braces offer maximum support and are usually used after surgery or severe injuries, such as fractures or disc herniations. The hard material limits spinal movement, making these braces ideal for severe pain.

Flexible braces are more practical for those who need some flexibility. They use softer materials like canvas, cotton, elastic, or neoprene, providing compression while allowing movement. These are suitable for mild pain during exercise or daily tasks.

Semi-rigid braces combine features of both rigid and flexible braces. They allow some movement while offering solid support. Some semi-rigid braces have removable supports, enabling you to adjust the level of support as needed.

Adjustability

Finding a well-fitting back brace is crucial. Most over-the-counter braces come in a universal size with adjustable straps. Custom braces can be made to fit your body precisely.

Material

Consider any fabric allergies or sensitivities you may have. Flexible braces are made from softer materials, while rigid braces might be constructed from plastic, leather, or metal.

Maintenance and Durability

If you'll be wearing your brace often, consider how easy it is to clean. Machine-washable braces are convenient. The durability of braces varies based on material. For instance, Velcro straps may wear out faster than hooks or buckles.

Additional Features

Some back braces offer special features like:

1. Therapeutic magnets: To enhance circulation and promote healing.
2. Mouldable material: Some braces allow custom molding to fit your body.
3. Massage components: Electric massagers help relieve muscle tension.
4. Hot and cold therapy: Braces with pockets for hot or cold packs to alleviate pain and inflammation.

Consulting a Healthcare Practitioner

Regardless of your condition, always consult your doctor, chiropractor, or physiotherapist before using a brace.

Choosing the Right Back Brace for You

Choosing a back brace might be simpler than you think.

Have mild pain after a tennis game? A flexible brace might suit you.

If your pain varies, a semi-rigid brace could be beneficial.

For severe pain requiring high support, consider a rigid brace.

Talk to a Physiotherapist Today

Contact us today to schedule an appointment or inquire about a free 20-minute consultation with one of our physiotherapists or chiropractors. They can provide honest back pain advice and help determine if a back brace is right for you.

Written by Emily Karageorgos, a Physiotherapy student at the University of Toronto

FAQ

How long should you wear a back brace?

The duration depends on the type of brace and the injury. While back braces are not a long-term solution, there is no strict guideline on how long to wear one. It's often recommended to wear the brace during periods of severe pain and to remove it periodically to avoid muscle dependency.

Should you wear a back brace to bed?

Generally, it's not advisable to wear a back brace while sleeping since your back doesn't need stabilization against gravity. However, cases like scoliosis may require night braces. Always consult with your healthcare provider before using a brace at night.

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