Body After Baby: Smart Maternity and Postpartum Support + ...

Boost your baby body with My Body After Baby Niner Band

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If you're a pregnant mama looking for relief and a bit of extra superhero strength, look no further than the Body After Baby Niner. It's more than just a band—it's a self-care essential for every stage of motherhood!

P.S. If you're looking for an out-of-the-box thoughtful gift for an expecting mama, stop right here! You've just found the perfect present that will keep on giving (comfort and support) long after the baby shower is over.

Like many moms-to-be, the second trimester of pregnancy brings the official debut of my growing baby bump—and with it, some serious growing pains. Known as round ligament pain, these sharp, shooting pains typically flare up after week 14 of pregnancy as your uterus expands and starts to grow out of the pelvis, says April Dunmyre, D.O., assistant director of UPMC Magee-Womens Hospital Womancare Associates in Pittsburgh.

Pregnancy belly bands—sometimes called pregnancy belts or maternity belts—wrap around your lower back and abdomen to gently cradle your bump, easing pressure on your back and pelvis.

If you are looking for more details, kindly visit Maternity Postpartum Support Belt.

“[Pregnancy belts] can help support the uterus and, if worn lower on the abdomen, can help pull the baby off the pelvis,” explains Dr. Dunmyre. I found that wearing a belly band significantly helped alleviate my round ligament pain and made being on my feet more comfortable. Plus, they can potentially help relieve lower back pain in addition to pelvic pain.

However, keep in mind that these special bands for pregnant bellies are different from pants extenders, which are designed to help you wear your non-maternity jeans for longer and offer lighter support. (Although some belly bands may do both.)

How we chose the best pregnancy belly bands

In order to determine what pregnancy belly bands are safe and effective to use, I spoke to three OB/GYNs: Dr. Dunmyre, Shannon Smith, M.D., a board-certified OB/GYN and partner at Brigham Faulkner OB/Gyn Associates in Boston, Massachusetts, and a member of the What to Expect Medical Review Board, and Jennifer Wu, M.D., an OB/GYN and a member of the What to Expect Medical Review Board. They provided advice on how belly bands work and what to look for when buying one. I also referenced information from the American College of Obstetricians and Gynecologists (ACOG) for additional research around belly bands.

Additionally, I used my experience both as a mom of two who wore belly bands and as a parenting editor to guide my decisions in selecting the best options. Finally, to get a more general sense of what brands and types of bands moms prefer, I spoke to moms on the What to Expect staff and also canvassed the What to Expect community boards to get direct feedback from moms and moms-to-be who used belly bands.

If you want to learn more, please visit our website Pregnancy Back Support Brace.