What brand of infrared sauna is best?

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after a long day at work or after an intense workout. One of the best ways to relax and restore is in an infrared sauna at the gym or a spa. However, you don’t have to leave your home to get the benefits of an infrared sauna — which includes good skin health, improved cardiovascular health, muscle recovery, and others. With advancements in wellness tech, you can actually bring home an infrared sauna it doesn’t have to break the bank either. We rounded up the best infrared saunas, so you can start to restore and refresh your body at home. Here’s what we recommend, with our editor’s picks based on top-rated, 4+-rated infrared saunas. Best Infrared Saunas Infrared Sauna Buying Guide Infrared vs. Traditional Saunas We’ve broken down the best infrared saunas to buy for your home, considering size, materials, infrared heat, budget, portability, and overall value. Here are our top picks, below. EDITOR’S PICK: Sun Home Solstice One-Person Infrared Sauna BEST FOR TWO PEOPLE: Sun Home Equinox Two-Person Full-Spectrum Infrared Sauna BEST BUDGET: SereneLife Infrared Home Sauna BEST FOR THREE PEOPLE: SunRay Saunas Three-Person Infrared Sauna BEST LOW-EMF: HigherDOSE Full-Spectrum Infrared Sauna BEST PORTABLE: SereneLife Full-Body Infrared Home Sauna Sun Home For one of the best solo experiences, the Sun Home Solstice One-Person Infrared Sauna is perfect for working up a good sweat in peace and privacy. Equipped with ultra low EMF (electromagnetic field) heaters and chromotherapy lighting that promotes restoration and recovery, this wellness sanctuary is optimized to produce gentle far infrared heat with temperatures up to a sweaty 140 degrees Fahrenheit at the push of a button. It also has a lifetime warranty for peace of mind. Editor’s picks Sun Home Made from durable and sustainable pine wood, along with six high-wattage heaters, the Sun Home Equinox Full-Spectrum Infrared Sauna is large enough for two people, while it benefits from having chromotherapy lights, as well as all three infrared wavelengths — short, medium, and long waves. It gets up to 165 degrees Fahrenheit. It even has a Bluetooth-enabled surround-sound system, so you can listen to your favorite music and podcasts while getting your sweat on. BEST BUDGET Starting at just $200, the SereneLife Infrared Home Sauna is ideal for anyone on a tight budget, but looking to get the benefits of infrared saunas at home. Although it doesn’t heat up your head, it does sweat out the rest of your body with temperatures up to 140 degrees Fahrenheit. This collapsible and foldable sauna has zippered slits for your hands, so you can control its wired remote for temperature control and 60-minute timer. It even comes with a foldable chair for additional comfort. BEST FOR THREE PEOPLE Ideal for up to three people, the SunRay Infrared Sauna is made from Canadian hemlock wood and tempered safety glass that gives it a rustic, cabin-like look in your backyard. It gets up in temperature up to 104 degrees Fahrenheit, thanks to seven ceramic heaters and recessed lighting inside. It includes a sound system with an FM radio, an AUX input to plug in a smartphone for your favorite songs and podcasts, and even cup holders. The unit comes with a protective tarp to keep it pristine during inclement weather. BEST LOW-EMF Slowly increase the heat with the HigherDOSE Full-Spectrum Infrared Sauna, which can fit up to three people inside at once. It combines carbon and ceramic heaters to produce low EMF infrared heat, so you can ease into higher temperature that go up to 174 degrees Fahrenheit. The sauna also uses color light therapy for deeper relaxation, as well as increased blood flow and energy. Looking to complete your backyard poolside cabana? The Sun Home Luminar Outdoor Full-Spectrum Infrared Sauna adds a bit of luxury for pool days and fun in the sun, while it can comfortably fit up to five people for a fun-filled and sweaty afternoon. Made from Japanese carbonized wood, this sauna uses chromotherapy lights and full-spectrum infrared heaters with temperatures up to 150 degrees Fahrenheit. But don’t worry, it won’t get steamy in there, so you and your guests will still be able to see out of its panoramic glass windows for amazing views when outdoors and relaxing. The infrared sauna is Bluetooth-enabled, so you can sync your smartphone to it for your favorite music to keep the party going — even when you’re having a schvitz. BEST PORTABLE If you’re looking for a portable solution, the SereneLife Full-Body Infrared Home Sauna is packable, full-sized at seven-feet tall, and completely enclosed. This model has the benefit of relaxing your entire body, including a heating foot pad, with temperatures up to 140 degrees Fahrenheit. The infrared sauna even comes with a stowaway folding chair, so you can comfortably sit and sweat with a remote timer for up to 60 minutes at a time. Infrared Sauna Buying Guide From size to heat, here’s what we considered when we were picking the infrared saunas on our list. Size: Much like people, infrared saunas come in all shapes and sizes. You’re going to get the same benefits from a one-person model, as well as a five-person model. In fact, there are even models out there that can fit up to a whopping 10 people at once. It all depends on how many people you plan to have inside of infrared saunas at one-time and how much physical space in your home can accommodate the infrared sauna of your choice. Materials: Infrared saunas are made out of all sorts of materials, but wood is the one of the best for retaining heat. But, wood is terrible for the outdoors because weather can strip and damage wood structures. If you go for an outdoor sauna, look for something that comes with a protective tarp or properly weatherproofed to shield it from the elements. Infrared vs. Traditional Saunas Why infrared heat? When most people think about saunas, they imagine steam, hot stones, and moist heat. Traditional saunas heat up the air with a wood-burning stove or steam, which in turn, heats you up. It’s a wet heat compared to the dry heat from an infrared sauna, which uses a series of internal lights, EMF heaters, and chromotherapy lighting to heat your body directly instead of the air. Trending Moreover, infrared saunas are quicker to heat up for a faster and more enjoyable sweat. They’re not as hot inside with temperatures up to 175 degrees Fahrenheit as traditional saunas, which can experience temperatures up to 220 degrees Fahrenheit. This is ideal for those who can’t stay in heated areas for long periods of time. Since the heat is dry and low, it’s more tolerable while getting the benefits of a sauna — including relaxation, body restoration, good skin health, and more. In addition, if you live in an area with colder climates, then a traditional sauna might be better for you because it operates at higher temperatures. so they tend to be best for colder climates. However, a lower-temperature infrared sauna may be ideal in areas with hotter climates. Experts Test the Best Infrared Saunas (2024) We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. We’re constantly told about the benefits of the best home saunas for muscle recovery, heart health, and pain relief from sore muscles, but let’s face it; if you’re not a fan of the heat, traditional dry saunas aren’t the most comfortable means of recovery on the market, reaching temperatures of 200 degrees Fahrenheit—sometimes a bit more. If you’re not interested in that level of heat, infrared saunas might be a great alternative, providing a lot of the same health benefits, but at lower temperatures, ranging between 120 and 160 degrees Fahrenheit. Considering an infrared sauna? You’re in luck; our team of expert product testers—certified personal trainers, lifting coaches, and lifelong athletes—have tested and compiled our picks for the best infrared saunas on the market, providing a variety of sizes and types of infrared saunas, from indoor and outdoor saunas to sauna blankets and tents. In compiling our list, we observed and tested these saunas on factors such as: Delivery and setup Cost Construction Performance Footprint or portability Extra features and amenities Read on to see which infrared sauna can help you recover better and help you achieve your fitness goals. The 7 Best Infrared Saunas Best Overall Infrared Sauna: Sun Home Equinox 2-Person Full-Spectrum Infrared Sauna Good for: Those wanting a high-quality sauna with full-spectrum infrared heating Best OverallSun Home Saunas Equinox 2-Person Full Spectrum Infrared Sauna GGR Score: 4.3 Check Price Product Highlights Full-spectrum infrared sauna 500W infrared heaters Kiln dried eucalyptus wood Requires 120v outlet Includes medical-grade chromotherapy LED lights Includes Bluetooth surround sound Pros & Cons Pros No power tools required for assembly Full-spectrum infrared Kiln dried eucalyptus wood Only requires 120v outlet Limited lifetime warranty (7 years) on cabinetry and heaters Cons Expensive 2-person capacity might be a tight fit Heavy Bottom Line The Sun Home Equinox Sauna is a full-spectrum infrared sauna, providing near, mid, and far infrared rays during a sauna session. With a controlled temperature adjustment, the sauna also features medical-grade chromotherapy LED lights and Bluetooth or auxiliary enabled surround sound. The Equinox from Sun Home Saunas delivers on two principles; first, it uses quality shielding to keep potentially dangerous ELF/EMF levels (extremely low frequency electric and magnetic fields) low. It’s important to note that the radiating energy from infrared saunas doesn’t pose any real danger so long as the at-home sauna is used as recommended, with limited exposure of around 15 minutes at a time. RELATED: Infrared Sauna Dangers Secondly, the Sun Home Equinox uses full-spectrum infrared heating. Most infrared saunas utilize only far infrared waves, which produce mostly heat. Full-spectrum infrared also incorporates near- and mid-infrared waves. A recent study1 shows that a full-spectrum infrared sauna session after training helped reduce perceived muscle soreness of athletes. RELATED: Benefits of Sauna After Workouts While we haven’t used the Sun Home Equinox specifically, our GGR testers have tested Sun Home Saunas, and we’ve noticed their products are high-quality and well made, receiving a 4.5 out of 5 in durability and construction. Sun Home Saunas claims that their saunas are the only infrared saunas in the world to reach a maximum temperature of 165 degrees. The two-person sauna is built with kiln-dried eucalyptus wood and features a Bluetooth-connected surround sound system, as well as medical-grade chromotherapy LED lighting. It’s one of the more expensive infrared saunas on the market, priced around $6,399, but Sun Home does provide a nice limited lifetime warranty on the sauna (three years on controls). Exterior dimensions50.9” W x 45.9” D x 77.7” HWeight520 lbsNumber of people2Material or woodEco-certified kiln-dried eucalyptusFeaturesFull-spectrum infrared heaters, Bluetooth surround sound system, medical-grade chromotherapy LED lightsWarrantyLimited lifetime warranty on cabinetry and heaters, 3 years on controls Best Infrared Sauna for Home: Sunlighten Amplify II Good for: Homeowners who want a quality indoor sauna with far infrared rays You will get efficient and thoughtful service from optec，Infrared Domes. Request the article to return to HTML format.