Where is PQQ found naturally?

### Where is PQQ found naturally?

PQQ, or pyrroloquinoline quinone, is found naturally in various foods and can also be produced by certain bacteria. Here is where PQQ can be found in nature:

#### Fruits and Vegetables.

PQQ is present in a variety of fruits and vegetables, such as kiwi, papaya, parsley, green peppers, and tofu. These plant-based sources of PQQ can contribute to your overall intake of this essential nutrient.

#### Fermented Foods.

Fermented foods like natto, a Japanese soybean dish, also contain PQQ. Natto is one of the richest food sources of PQQ due to the bacteria used in the fermentation process.

#### Dairy Products.

Some dairy products, particularly milk and yogurt, can also contain small amounts of PQQ. While not as high in PQQ as other sources, incorporating dairy into your diet can still contribute to your overall intake.

#### Meats and Fish.

Meats such as liver, pork, and beef, as well as certain types of fish like tuna and chicken, also contain PQQ. Including these animal-based sources of PQQ in your diet can help ensure you are getting enough of this important nutrient.

In conclusion, PQQ can be found naturally in a variety of foods, including fruits, vegetables, fermented foods, dairy products, meats, and fish. Incorporating these foods into your diet can help ensure you are getting enough PQQ to support your overall health and well-being.

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